A: Soft support down pillows are best for stomach sleeping, which increases pressure on the neck and spine as they twist and bend backward while you sleep. Soft support pillows let you sink down comfortably and keep your back healthy. Medium support pillows are best for back sleepers. They mold to your body and fill the space between your head and the mattress, keeping your neck in line on both sides. Make sure the pillow has strong feathers so your head doesn't flatten the pillow too much. Firm pillows are the best for side sleepers because they provide just that - support. On your side, your neck needs that support the most.
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